1 Nako
8 Ketsahalo
Headspace Guide to Meditation - Season 1 Episode 1
It's time to be kind to your mind.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- Selemo: 2021
- Naha: United Kingdom, United States of America
- Mofuta: Documentary, Animation
- Studio: Netflix
- Lentsoe la sehlooho: meditation, lifestyle, surrealism, miniseries, anxiety
- Motsamaisi:
- Sebapali: Andy Puddicombe