
2 Nako
26 Ketsahalo
Namaste Yoga - Season 2 Episode 2
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.
- Selemo: 2005
- Naha: Canada
- Mofuta:
- Studio:
- Lentsoe la sehlooho: yoga, instruction, exercise and fitness
- Motsamaisi:
- Sebapali: Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz