1 Nyengo
10 Chigawo
Strong - Season 1 Episode 3
The teams put their upper body strength to the test in the most grueling challenge yet. Then, it's the ladies turn to determine their own fates in the first trainee-only Power Challenge. Politics come into play and friendships and alliances are tested. In the end, the eliminated contestant comes back to show off her jaw-dropping transformation.
- Chaka: 2016
- Dziko:
- Mtundu: Reality
- Situdiyo: NBC
- Mawu osakira: competition, endurance, fitness, strength
- Wotsogolera:
- Osewera: Gabrielle Reece